R. Alexander
Mental Health
"The only journey is the journey within."
— Rainer Maria Rilke
Guidance, Support, and Clarity
Finding balance in life can be difficult, but the right support makes a difference. At R Alexander Mental Health, therapy and counseling provide a calm, professional space to navigate challenges and build emotional well-being. Sessions integrate Cognitive Behavioral Therapy (CBT), meditation, breathwork, and personalized guidance—tailored to individual needs. Services are available in English, Spanish, and German, with the additional flexibility of online sessions via Zoom.
Meet Your Therapist
Life’s challenges can feel overwhelming, but even small steps toward support can lead to meaningful change. With an MSc in Clinical Psychology and Psychotherapy, my approach integrates Cognitive Behavioral Therapy (CBT), meditation, breathwork, and personalized guidance—always tailored to your unique needs. Whether it’s managing anxiety, finding clarity, or strengthening relationships, we’ll work together at a pace that feels right for you.
When you're ready, just fill out the contact form or send an email to take the next step.
How I can help you... Let's explore:
Academic Training & Approach
I have a Master's Degree in Clinical Psychology & Psychotherapy and integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT) and, if helpful, mindfulness techniques. Therapy is always structured around your needs—whether that’s deep psychological work or a space for self-reflection and guidance.
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International Experience
I have studied, worked, and lived in multiple countries, including the United States, gaining insight into different cultural perspectives on mental health and personal growth. This experience helps me support clients navigating both life transitions and emotional challenges in an international context.
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LGBTQ+ Friendly & Inclusive
You deserve a space where you can be yourself—without judgment, without expectations. Therapy is that space, whether you’re seeking support for your identity, relationships, or personal challenges.
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Licensed in Germany
I am licensed under the Heilpraktikergesetz (HPG), granted by the Gesundheitsamt, to provide psychotherapy in Germany. I follow professional standards and ethics, ensuring a responsible and confidential space for every client.
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If this sounds like the right fit, feel free to reach out—or simply ask any questions to see if therapy with me feels right for you.
Contact R. Alexander
Feel free to reach out to R. Alexander Psychology by filling in your name, email, and message below. R. Alexander looks forward to hearing from you!